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Group Program

The Family Health Team offers a variety of free group classes and patient education sessions.

Craving Change

Craving Change strawberry image

A four week workshop for people
who struggle with emotional eating.

Living Well

Living Well hiker climbs a mountain

A six week workshop for people
living with a chronic condition.


Reflect, Rethink, Relax

Reflect, Rethink, Relax, contemplative tree

An eight week cognitive behavioural
therapy group for anxiety.

Diabetes Conversations

Diabetes Conversations group discussion

A monthly class for people living
with diabetes.