Acupuncture

An ancient healing art that originated in China, acupuncture uses fine needles for therapeutic purposes. The Rehab and Wellbeing Centre at Mount Sinai uses traditional and contemporary medical approaches using acupuncture for a variety of medical concerns.
 

Active Release Technique^®   (ART^®)

Stubborn, dense scar tissue broken up by the power of the thumb?  Impossible, you might think, until you’ve tried a fast, non-invasive and effective session of the patented soft tissue technique known as ART.  Used by world champion athletes and weekend warriors alike, this massage style targets the movement-inhibiting scar tissue that forms from overused, stressed muscles.
 

Chiropractic Services

Every year, more than 4 million Canadians seek the help of a chiropractor for relief from a variety of muscle, joint and spine conditions.  With a goal of restoring total body wellness and health, our certified chiropractors will work with you to identify the underlying causes of your pain and provide relief in targeted, focused and precise treatment.
 

Foot Care Program

Our comprehensive foot care program includes:

• Gait analysis and evaluation
• Bracing
• Custom orthotics
• Extra-Corporeal shockwave therapy (for treatment of heel pain – plantar fasciitis)
• Laser treatment (for treatment of sprains, strains and tendonitis)
   
  

Massage Therapy

The practice of massage therapy includes the assessment and treatment of
the soft tissue and joints of the body to prevent and/or relieve musculoskeletal related dysfunction and pain. Our clinic offers Swedish massage, manual lymphatic drainage, cranio-sacral therapy and deep tissue massage for a
variety of conditions.
 

Physiotherapy

Used to manage and prevent physical problems including respiratory and cardiac conditions and incontinence, our physiotherapists provide both in-clinic services and design programs for use at home.
 

Fitness

Fitness doesn’t mean “skinny” it means having more energy to be able to enjoy the things we do daily without feeling out of shape. The following classes/courses will help improve your overall health by strengthening your heart, increasing muscles mass, improving flexibility and strengthening your mental wellbeing.

Our centre offers:

Yoga
Medical Tai Chi
Strength and Conditioning Courses
One-on-One Personal Training

The human body was designed to move; you need to use it before you loose it.